Your body is your first tool of leadership.
In this live, interactive Learning Lab with Anese Cavanaugh, you’ll explore Physical Wellness & Vitality — Quadrant 1 of the IEP Model — as essential components of powerful, sustainable leadership. Whether you’re navigating change, leading a team, or simply ready to reclaim your energy, this session will equip you with practical tools and personalized strategies to lead with more presence, resilience, and ease.
You’ll receive a downloadable workbook, real-time coaching and facilitation, and a 7-Day Challenge to help you immediately integrate what you learn. This isn’t about optimization or hustle — it’s about embodiment, sustainability, and leading from a place of full energetic integrity.
Prevent Burnout, Lead with Stamina: Learn how to recognize and reverse energetic depletion before it sabotages your leadership — and replace it with practices that build resilience and sustained presence.
Activate Your Physical Energy as a Leadership Tool: Use the IEP Method® to develop your own personalized vitality framework. You’ll integrate practical tools for energy hygiene, restoration, boundaries, and movement that directly influence your impact.
Embody the Culture You Want to Create: Shift your relationship to physical wellness from a “nice-to-have” to a non-negotiable leadership responsibility — and model a healthier, more energizing culture for those you lead.
With your enrollment, you’ll receive:
- A downloadable Learning Lab Workbook with reflection prompts, wellness integration tools, and energy-mapping exercises
- A 7-Day Challenge starting on July 11th to integrate your learning and strengthen your leadership vitality immediately
- Live webinar facilitation with Anese and real-time interaction with peers in the platform committed to showing up fully
Note: This session is free for all active IEP Method® Community members as part of your membership benefits.