Are you ready to feel more alive, confident, and in control?
Intentional Energetic Presence® (IEP) gives you simple, powerful tools to help you get the results you want — at work, in your relationships, and in life.
Created by Anese Cavanaugh, the IEP Method® helps you manage your energy, be more intentional, and feel more like yourself as you grow.
Whether you’re facing burnout, want to feel more confident, or are ready to achieve your goals — you’re in the right place.
What Changes With Your
Intentional Energetic Presence?
YOU
Learn how to live from a place of clarity, confidence, and presence. You’ll feel more energized, grounded, and aligned — even in tough moments.
YOU
Learn how to live from a place of clarity, confidence, and presence. You’ll feel more energized, grounded, and aligned — even in tough moments.
YOUR LEADERSHIP
Show up with more intention, inspire others, and lead with authenticity. You’ll build real influence — not just by what you say, but how you show up.
YOUR LEADERSHIP
Show up with more intention, inspire others, and lead with authenticity. You’ll build real influence — not just by what you say, but how you show up.
YOUR RELATIONSHIPS & CULTURE
Create more meaningful connections. Improve collaboration, reduce friction, and build a culture where people feel safe, seen, and ready to do great work.
YOUR RELATIONSHIPS & CULTURE
Create more meaningful connections. Improve collaboration, reduce friction, and build a culture where people feel safe, seen, and ready to do great work.
Ready to Get to Work? Start Here:
The Energy of Leadership: Live!
Join our next free monthly webinar to experience the IEP Method® in action.
Intentional Energetic Presence®:
The Introductory Course
Learn to apply the foundations of IEP in your daily life.
Join the IEP Method® Community
Get support, accountability, and connection with other growth-minded leaders.
ANESE CAVANAUGH
Author | Speaker | Creator of the IEP Method®
Anese Cavanaugh is a trusted advisor to executives, a keynote speaker who moves rooms, and the creator of the IEP Method® (Intentional Energetic Presence®). As CEO of Active Choices, Inc., she has spent more than two decades helping leaders show up with purpose, build healthier cultures, and create meaningful impact — without burning out.
Anese is the author of Contagious Culture and Contagious You (McGraw-Hill, 2015 and 2019), The Leader You Will Be: An Invitation (ACI, 2018), and the IEP Survival Guide. Her work has been featured in Harvard Business Review, Forbes, and The New York Times, and she’s known for bringing heart, strategy, and actionable insight to every room she enters.
Develop Resilient Leadership and a Vibrant Culture that Lasts
Anese teaches us how absolutely critical it is to align one’s physical and emotional health with the way we live our daily lives at work. . . Her work is an investment in ourselves and our organizations that — given the challenges of the times — is more meaningful than ever.
Anese Cavanaugh has identified the elusive secret ingredient of great leadership that hundreds, if not thousands, of other[s]… have missed. She calls it Intentional Energetic Presence (IEP), and it will change the way you run your business.
We implemented the IEP Methodology in our company by launching the self-study course throughout the entire organization, reaching more than 100 employees across all departments and regions. The self-paced course was the perfect solution for us, and one of the biggest benefits we’ve experienced is having a common language that is accessible, unifying, and transformative.
The Power of Your Presence:
The IEP Method® helps you feel better, lead better, and live better.
→ Protect Your Energy: So you don’t end every day completely drained
→ Bounce Back Faster: Resilience for when things don’t go as planned
→ Feel More Confident: In how you show up, speak up, and make decisions
→ Strengthen Relationship: At work, at home, and everywhere in between
→ Be Clear & Consistent: Even when the day gets hard or chaotic
→ Create a Ripple Effect: Bring more ease, connection, and impact to your world
Test Drive the IEP Method® Tool That’s Helped Thousands Reset in Real Time
Download the IEP Sheet and start leading with more energy, presence, and purpose.