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Physical Wellness & Vitality Learning Lab + Challenge

Your body is your first tool of leadership.
In this live, interactive Learning Lab with Anese Cavanaugh, you’ll explore Physical Wellness & Vitality — Quadrant 1 of the IEP Model — as essential components of powerful, sustainable leadership. Whether you’re navigating change, leading a team, or simply ready to reclaim your energy, this session will equip you with practical tools and personalized strategies to lead with more presence, resilience, and ease.

You’ll receive a downloadable workbook, real-time coaching and facilitation, and a 7-Day Challenge to help you immediately integrate what you learn. This isn’t about optimization or hustle — it’s about embodiment, sustainability, and leading from a place of full energetic integrity.

Prevent Burnout, Lead with Stamina: Learn how to recognize and reverse energetic depletion before it sabotages your leadership — and replace it with practices that build resilience and sustained presence.

Activate Your Physical Energy as a Leadership Tool: Use the IEP Method® to develop your own personalized vitality framework. You’ll integrate practical tools for energy hygiene, restoration, boundaries, and movement that directly influence your impact.

Embody the Culture You Want to Create: Shift your relationship to physical wellness from a “nice-to-have” to a non-negotiable leadership responsibility — and model a healthier, more energizing culture for those you lead.

With your enrollment, you’ll receive:
  • A downloadable Learning Lab Workbook with reflection prompts, wellness integration tools, and energy-mapping exercises
  • A 7-Day Challenge starting on July 11th to integrate your learning and strengthen your leadership vitality immediately
  • Live webinar facilitation with Anese and real-time interaction with peers in the platform committed to showing up fully

Note: This session is free for all active IEP Method® Community members as part of your membership benefits.

Mastering Presence: The IEP Method® for Practitioners and Service Professionals is a foundational course for service-based professionals who want to deepen their impact and build a thriving, sustainable practice rooted in integrity and trust. Designed specifically for coaches, therapists, consultants, and wellness practitioners, this training shows you how to embody the IEP Method® — bringing clean energy, intentional presence, and crystal-clear purpose into every client interaction.

Through focused video courses, downloadable Presence-Based Professional mini-book, and a live Integration & Q&A session, you’ll master the unseen skills that distinguish good practitioners from great ones: presence, alignment, energetic responsibility, and relational clarity.

This course helps you:

  • Get clear on who you serve best and how you want to show up for them
  • Set up and sustain systems that support trust and client growth
  • Navigate boundaries, permissions, and professional integrity with ease
  • Build a thriving business that doesn’t burn you out
  • Become the practitioner clients trust, return to, and recommend

Whether you’re just getting started or ready to deepen your practice, this is the most accessible way to integrate the IEP Method® into your client work — and amplify your impact immediately.

The Confidence Equation™ Course is a curated on-demand training experience designed to help you build grounded, authentic confidence that sticks — and grows with you. Blending insight, practice, and community support, this course gives you the tools to immediately integrate what you learn into how you lead, communicate, and show up every day. It’s designed and facilitated by Anese Cavanaugh, creator of the IEP Method® and CEO of Active Choices, Inc.

Your course experience includes:

  • The recording of The Energy of Leadership — Live! Grow Your Confidence
    Start with this powerful 45-minute session to explore the connection between energy and confidence — and get a preview of the Confidence Equation™ in action.

  • The 2-hour Confidence Equation™ Learning Lab Course
    Watch (or rewatch) this high-impact, interactive session where Anese Cavanaugh dives deep into the full Confidence Equation™, offers coaching, and guides you in applying the work to your own leadership.

  • Downloadable workbook
    Filled with tools to map your personal Confidence Equation™, capture key insights, and turn your learning into lasting leadership habits.

  • A 10-day Confidence Challenge
    Integrate what you’ve learned through daily prompts and gentle accountability designed to reinforce your insights and build new habits.

  • Private discussion group access
    Connect with fellow participants, ask questions, and get support from the Active Choices, Inc. team in a dedicated space designed to help you grow your confidence and presence.

This course is ideal for leaders, coaches, and culture-shapers who are ready to show up with more intention, energy, and presence — and unlock the kind of confidence that fuels lasting impact.

Transform the way you lead with a simple, high-impact daily practice. The 7-Day IEP Sheet Mini-Course gives you a proven framework to elevate your energy, optimize your presence, and strengthen your leadership impact — all in just 10 minutes a day.

What You’ll Get:

  • 7 days of guided leadership practice using the IEP Sheet, a core tool of the IEP Method®.
  • Daily emails & videos from Anese Cavanaugh with reminders, insights, and strategies to help you integrate energy accountability into your leadership.
  • A structured yet flexible approach to practicing intentional leadership, making it easy to fit into your day.
  • A proven process to build new habits, optimize your energy, and elevate your leadership presence.
  • An opportunity to invite a colleague and practice together for added accountability and support.

How It Works:

  1. Sign up and gain access to the challenge materials.
  2. Set your daily reminder to complete your IEP Sheet (just 10 minutes a day).
  3. Follow along with daily guidance from Anese to deepen your practice.
  4. Experience the impact of Intentions, Energy, and Presence on your leadership and culture.

Join us and take the first step toward becoming a more energized, present, and impactful leader!

Benefits:

  • Stronger Leadership Presence – Show up with more clarity, confidence, and intentionality.
  • Increased Energy Awareness – Learn how to manage your energy for better decision-making and team impact.
  • Improved Focus & Effectiveness – Optimize your daily leadership approach with a simple, repeatable practice.
  • A More Positive & Accountable Workplace – Lead by example and create a culture of presence and responsibility.
  • Exclusive Daily Insights from Anese Cavanaugh – Get expert guidance and inspiration straight from the creator of the IEP Method®.

Equip yourself and your team with knowledge and training so they have the intentions, energy and presence to show up as their best selves each day.

Intentional Energetic Presence® (IEP): The Introductory Self-Study Course is a virtual, on-demand program that can be completed in less than four hours — with additional bonus content to support you in using the IEP Sheet and integrating the IEP Method® into everyday life.

With the IEP Methodology, you can drive more innovation, culture transformation, business performance, connection, and impact.

This course is ideal for adding to your own personal development plan, your company’s employee onboarding process, using with existing leadership development modules to amplify the impact of other trainings, or providing seats for your team as a professional development offering.

 

About the Course

In this self-study course, you’ll quickly learn the core of the IEP Method® and be able to practice foundational tools right away. You’ll learn the IEP Method® basics, plus dive in to hours of additional content and resources to support you, your resiliency, and your leadership as you begin practicing your Intentional Energetic Presence at work and at home.

Learning Components:

  • Learn the basics of the IEP Method®, including the 3 core components and how to apply it immediately.
  • Engage in recorded exercises with Active Choices, Inc. founder, Anese Cavanaugh, as she thoroughly explains the IEP Method® and supporting tools, including The Bubble, The IEP Energetic Xylophone, The IEP-3, and “Run Your Numbers”
  • Access bonus assessments to help you get into “right” (and real) relationship with your resiliency, energy, leadership, and burnout risk
  • Learn how to use the IEP Sheet for multiple scenarios, including perspectives from different roles, industries, and conversations/projects.

Course Framework:

  • Video training
  • Digital fieldwork guide
  • Worksheets
  • Bonus modules and resources

The course has been designed for self study and access by you as an individual. If you are interested in providing course access to a coworker, team, or organization, please review the following options:

  • Visit https://activechoices.com/introtoiep to secure a 10-seat license for your team/company to access and utilize the course.
  • Contact us at info@activechocies.com to learn more about holistic IEP Method programs and memberships for organizations, which includes Intro to IEP course access for your workforce and a live kickoff session with ACI faculty.

The IEP Method® Immersion is a transformational 90-day experience designed to help you lead with greater clarity, energy, and effectiveness.

This experience kicks off with two-day, in-person training session on September 18-19 in Rocklin, California.

This live, in-person experience is the best way to plug into the collective energy of other heart-centered leaders, build your resilience, and realign with what truly matters in your leadership.

Through this immersive session, you’ll strengthen your Intentional Energetic Presence®, elevate your impact, and walk away with tools to lead more effectively, collaborate more powerfully, and create a culture that supports sustainable success.

✔ Deep-Dive Training: Two full days of interactive, high-impact learning
✔ Pre- & Post-Sessions: Live virtual sessions for integration & accountability
✔ Community Access: 90 days of complimentary IEP Method® Community membership
✔ Certification Opportunity: Earn your Level 1 IEP Method® Certified Positive Energy Leader credential

We keep this experience intimate and personalized — so space is limited. If you’re ready to lead with more presence, clarity, and impact, reserve your seat now.

Enroll today for the IEP Method® Immersion Experience at the special Trailblazer rate of $3500 for the first 14 participants! (Regular rate: $4500) Checkout with Klarna for flexible payment options.

September 18-19, 2025 | Rocklin, California
Trailblazer Seats Available — Save $1000
Checkout with Klarna for flexible payment options

More details available here.

As 2024 comes to a close, take the opportunity to reset, reflect, and rise with renewed energy next year with our experiential Reflect, Reset, and Rise Learning Lab workshop with Anese Cavanaugh (founder of the Intentional Energetic Presence® (IEP) methodology and the Positive Energy Workplace Initiative®).

In this session, you’ll experience an uplifting live virtual workshop plus receive the recording and fieldwork to support your integration. This workshop is designed to guide you through a powerful process of reflection, intention-setting, and strategic planning using the IEP Method® framework. You can wrap up 2024 feeling refreshed and inspired, while setting the stage for an incredible 2025.

By the end of our time together, you’ll feel clearer, more focused, and ready to take on the new year with confidence.

Enroll now and step into 2025 feeling empowered and ready to thrive!

What You’ll Get

  • 90-Minute Session Recording
  • Fieldwork Guide

What You’ll Experience

  • Learn about foundational IEP Method® tools to elevate trust and alignment within yourself and your teams.
  • Reflect on and celebrate your accomplishments to boost confidence and foster self-awareness.
  • Combat feelings of overwhelm and burnout with structured reflection and intentional energy management.
  • Elevate productivity and motivation by gaining clarity on past experiences and future objectives.
  • Enhance collaboration and trust within yourself and your teams by showing up with increased energy and alignment.

Note: If you are a member of the IEP Method® Community, please view the platform for the recording and resources from this session.

If you’re ready to lead with more clarity, confidence, and presence — the Presence Protocol Program™ is your next step. This self-paced experience gives you the exact tools, frameworks, and fieldwork to assess your current state, reset your leadership habits, and elevate how you show up. Created by Anese Cavanaugh, this program blends strategy and soul to help you lead with intention, energy, and impact. Whether you’re in a season of change, expansion, or simply craving more authenticity in your leadership, this is your toolkit to recalibrate and rise.

What’s Included

  • Four 90-minute recorded sessions with Anese Cavanaugh

  • PDF excerpts from Contagious You for deeper reflection

  • Fieldwork and journaling prompts to integrate each concept

  • Downloadable workbook and tools for your ongoing IEP practice

 

Intentional Energetic Presence® (IEP): The Introductory Self-Study Course is a virtual, on-demand program that can be completed in less than four hours — with additional bonus content to support you in using the IEP Sheet and integrating the IEP Method® into everyday life.

In this self-study course, you’ll quickly learn the core of the IEP Method® and be able to practice foundational tools right away. You’ll learn the IEP Method® basics, plus dive in to hours of additional content and resources to support you, your resiliency, and your leadership as you begin practicing your Intentional Energetic Presence at work and at home.

Learning Components:

  • Learn the basics of the IEP Method®, including the 3 core components and how to apply it immediately.
  • Engage in recorded exercises with Active Choices, Inc. founder, Anese Cavanaugh, as she thoroughly explains the IEP Method® and supporting tools, including The Bubble, The IEP Energetic Xylophone, The IEP-3, and “Run Your Numbers”
  • Access bonus assessments to help you get into “right” (and real) relationship with your resiliency, energy, leadership, and burnout risk
  • Learn how to use the IEP Sheet for multiple scenarios, including perspectives from different roles, industries, and conversations/projects.

Course Framework:

  • Video training
  • Digital fieldwork guide
  • Worksheets
  • Bonus modules and resources

The course has been designed for self study and access by you as an individual. If you are interested in providing course access to a coworker, team, or organization, please review the following options:

Contagious You shows how each of us can be a contagious leader in our own unique way. In this follow-up to Contagious Culture, Anese Cavanaugh emphasizes the importance of leading with intention to create positive, lasting impact. By focusing on the individual, she reveals how our energy and presence shape the environments around us, helping us achieve meaningful results.

Learn more about Contagious You here or order below.

©2025 ACTIVE CHOICES, INC