Have you ever had any of these experiences?
~ You drive home from work and then don’t remember how you got there.
~ You sit through a meeting and can’t account for what happened in the meeting, the outcome or the details.
~ You read a book to your child or grandchild and can’t recall what the book was about.
~ You workout and have so much mind chatter that you’re not even sure what muscles you were working.
~ You have a conversation with a colleague and miss the important undercurrents of that conversation because you’re mind was elsewhere.