As a business coach, I ask my clients, “Have you ever had any of these
experiences?”
~ You drive home from work and then don’t remember how you got
there.
~ You sit through a meeting or business coaching session and can’t
account for what happened in the meeting, the outcome or the
details.
~ You read a book to your child or grandchild and can’t recall what
the book was about.
~ You work out and have so much mind chatter that you’re not even
sure what muscles you were working.
~ You have a conversation with a colleague and miss the important
undercurrents of that discussion because your mind was elsewhere.