I was in my Bikram Yoga class this a.m. and as often happens parallels for Bikram and Bootism™ shot up throughout my compressing, stretching, sweating, and breathing. The instructor today said — “If you’re not pushing yourself hard enough, you’re not getting the full benefits of doing the work.” To which my mind went to…”Yes, and if I’m going to spend the 90 minutes doing it, I might as well get the full benefit and push lovingly hard.” (My personal aha here was that I’ve been slacking in the last couple of classes – letting my mind wander, not pushing myself to the full extent, etc. – and wondering why my progress has slowed down, and why I wasn’t enjoying it as much…hmmm…mystery solved.)
