Integration Guide: From Scrolling to Embodying with Anese Cavanaugh

What if you could start each day more authentic, more positive, and more effective — not by pushing harder, but by intentionally working with your energy?

30 Days of IEP is a guided self-study experience with Anese Cavanaugh designed to help you learn, apply, and embody Intentional Energetic Presence®. Start showing up more authentically, positively, and effectively, and build the habit of consciously commanding your IEP to create the impact and experience you desire.

Over 30 days, you’ll learn, apply, and embody the IEP work so you can intentionally shape both the impact you have and the experience you create for yourself and others.

At the core of this experience is the IEP Sheet, a simple yet powerful tool that supports you in:

• Starting your day with clarity, alignment, and intention

• Resetting your energy before important conversations or meetings

• Re-centering when you feel reactive, scattered, or depleted

Completing a daily IEP Sheet is a small practice with meaningful impact. Over time, it helps you build awareness, strengthen choice, and develop the capacity to command your IEP, rather than defaulting to old patterns or external pressures.

Through daily structure, guidance, and reminders, this 30-day experience helps make working with your IEP a habit so intentional presence becomes something you consistently embody, not just something you learn.

Challenge Access
Once you enroll, you’ll get instant access to the IEP Integration Platform to set up your profile and get started. A confirmation email will also be sent from donotreply@iep.activechoices.com, so be sure to check your inbox.

Lead with Aligned Energy, Not Exhaustion
$97 | Instant Access

Your body is your first tool of leadership.
In this on-demand Learning Lab with Anese Cavanaugh, you’ll explore Physical Wellness & Vitality — Quadrant 1 of the IEP Method® — and how it fuels presence, decision-making, resilience, and your impact on others.

Whether you’re navigating change, leading a team, or simply ready to reclaim your energy, this Lab gives you the tools to lead from a place of vitality — not burnout.

What You’ll Get

• 2+ hours of on-demand video content with Anese Cavanaugh
• A downloadable Learning Lab Workbook with reflection prompts, wellness integration tools, and space to build your Vitality Operating System
• Access to the IEP Method® community for ongoing support and connection

This is not about hustle or hacks — it’s about embodiment, sustainability, and leading with full energetic integrity.

Mastering Presence: The IEP Method® for Practitioners and Service Professionals is a foundational course for service-based professionals who want to deepen their impact and build a thriving, sustainable practice rooted in integrity and trust. Designed specifically for coaches, therapists, consultants, and wellness practitioners, this training shows you how to embody the IEP Method® — bringing clean energy, intentional presence, and crystal-clear purpose into every client interaction.

Through focused video courses, downloadable Presence-Based Professional mini-book, and an Integration & Q&A session, you’ll master the unseen skills that distinguish good practitioners from great ones: presence, alignment, energetic responsibility, and relational clarity.

This course helps you:

• Get clear on who you serve best and how you want to show up for them
• Set up and sustain systems that support trust and client growth
• Navigate boundaries, permissions, and professional integrity with ease
• Build a thriving business that doesn’t burn you out
• Become the practitioner clients trust, return to, and recommend

Whether you’re just getting started or ready to deepen your practice, this is the most accessible way to integrate the IEP Method® into your client work — and amplify your impact immediately.

The Confidence Equation™ Course is a curated on-demand training experience designed to help you build grounded, authentic confidence that sticks — and grows with you. Blending insight, practice, and community support, this course gives you the tools to immediately integrate what you learn into how you lead, communicate, and show up every day. It’s designed and facilitated by Anese Cavanaugh, creator of the IEP Method® and CEO of Active Choices, Inc.

Your course experience includes:

• The recording of The Energy of Leadership — Live! Grow Your Confidence
  Start with this powerful 45-minute session to explore the connection between energy and confidence — and get a preview of the Confidence Equation™ in action.

• The 2-hour Confidence Equation™ Learning Lab Course
  Watch (or rewatch) this high-impact, interactive session where Anese Cavanaugh dives deep into the full Confidence Equation™, offers coaching, and guides you in applying the work to your own leadership.

• Downloadable workbook
  Filled with tools to map your personal Confidence Equation™, capture key insights, and turn your learning into lasting leadership habits.

• A 10-day Confidence Challenge
  Integrate what you’ve learned through daily prompts and gentle accountability designed to reinforce your insights and build new habits.

This course is ideal for leaders, coaches, and culture-shapers who are ready to show up with more intention, energy, and presence — and unlock the kind of confidence that fuels lasting impact.

Equip yourself and your team with knowledge and training so they have the intentions, energy and presence to show up as their best selves each day.

Intentional Energetic Presence® (IEP): The Introductory Self-Study Course is a virtual, on-demand program that can be completed in less than four hours — with additional bonus content to support you in using the IEP Sheet and integrating the IEP Method® into everyday life.

With the IEP Methodology, you can drive more innovation, culture transformation, business performance, connection, and impact.

This course is ideal for adding to your own personal development plan, your company’s employee onboarding process, using with existing leadership development modules to amplify the impact of other trainings, or providing seats for your team as a professional development offering.

About the Course

In this self-study course, you’ll quickly learn the core of the IEP Method® and be able to practice foundational tools right away. You’ll learn the IEP Method® basics, plus dive in to hours of additional content and resources to support you, your resiliency, and your leadership as you begin practicing your Intentional Energetic Presence at work and at home.

Learning Components:

• Learn the basics of the IEP Method®, including the 3 core components and how to apply it immediately.
• Engage in recorded exercises with Active Choices, Inc. founder, Anese Cavanaugh, as she thoroughly explains the IEP Method® and supporting tools, including The Bubble, The IEP Energetic Xylophone, The IEP-3, and “Run Your Numbers”
• Access bonus assessments to help you get into “right” (and real) relationship with your resiliency, energy, leadership, and burnout risk
• Learn how to use the IEP Sheet for multiple scenarios, including perspectives from different roles, industries, and conversations/projects.

Course Framework:

• Video training
• Digital fieldwork guide
• Worksheets
• Bonus modules and resources

Contact us to learn more about holistic IEP Method programs and memberships for organizations, which includes Intro to IEP course access for your workforce and a live kickoff session with ACI faculty.

As the year comes to a close, take the opportunity to reset, reflect, and rise with renewed energy next year with our experiential Reflect, Reset, and Rise Learning Lab workshop with Anese Cavanaugh (founder of the Intentional Energetic Presence® (IEP) methodology and the Positive Energy Workplace Initiative®).

In this session, you’ll experience an uplifting live virtual workshop plus receive the recording and fieldwork to support your integration. This workshop is designed to guide you through a powerful process of reflection, intention-setting, and strategic planning using the IEP Method® framework. You can wrap up the year feeling refreshed and inspired, while setting the stage for an incredible new year.

By the end of our time together, you’ll feel clearer, more focused, and ready to take on the new year with confidence.

Enroll now and step into your new year feeling empowered and ready to thrive!

What You’ll Get

• 90-Minute Session Recording
• Fieldwork Guide
• Instant Access on the IEP Method® integration platform

What You’ll Experience

• Learn about foundational IEP Method® tools to elevate trust and alignment within yourself and your teams.
• Reflect on and celebrate your accomplishments to boost confidence and foster self-awareness.
• Combat feelings of overwhelm and burnout with structured reflection and intentional energy management.
• Elevate productivity and motivation by gaining clarity on past experiences and future objectives.
• Enhance collaboration and trust within yourself and your teams by showing up with increased energy and alignment.

If you’re ready to lead with more clarity, confidence, and presence — the Presence Protocol Program™ is your next step. This self-paced experience gives you the exact tools, frameworks, and fieldwork to assess your current state, reset your leadership habits, and elevate how you show up. Created by Anese Cavanaugh, this program blends strategy and soul to help you lead with intention, energy, and impact. Whether you’re in a season of change, expansion, or simply craving more authenticity in your leadership, this is your toolkit to recalibrate and rise.

What’s Included

• Four 90-minute recorded sessions with Anese Cavanaugh

• PDF excerpts from Contagious You for deeper reflection

• Fieldwork and journaling prompts to integrate each concept

• Downloadable workbook and tools for your ongoing IEP practice

Becoming a positively contagious leader requires solid Intentional Energetic Presence® (IEP). 

In this self-study course, you’ll quickly learn the core of the IEP Method® and be able to practice foundational tools right away.

Set yourself up for success with the Introduction to IEP course. You’ll learn the IEP Method® basics, plus dive in to hours of additional content and resources to support you, your resiliency, and your leadership as you begin practicing your Intentional Energetic Presence at work and at home.

Key Takeaways:

• Become aware of how to instantly shift your presence and energetic state so that feel more grounded, spacious, and clear.

• Take control of your life by putting the core IEP practices in place so you can get in front of energy drains and burnout.

• Learn how to lead and engage effectively in your one-to-one conversations, team meetings, and even connections at home with your loved ones.

• The “Run Your Numbers” exercise will help you gain a deeper understanding and really see the cost and impact negative energy has on your life, whether you are leading a team, closing a sale, building your organizational culture, or building relationships in any way at work or at home.

• Gain inspiration and ideas to share this content with your team (or whole organization) to become more present, intentional, and aware of your impact together.

• Set yourself up for success with examples of how to utilize the IEP Sheet tool in your next sales conversation, employee feedback session, project, presentation, parenting challenges, team meeting, difficult conversation (including “the divorce conversation”), keynote/talk, and more.

The course has been designed for self study and access by you as an individual. If you are interested in providing course access to a coworker, team, or organization, please review the following options:

• Click here to secure a 10-seat license for your team/company to access and utilize the course.
• Contact us at hello@activechocies.com to learn more about holistic IEP Method programs and memberships for organizations, which includes Intro to IEP course access for your workforce and a live kickoff session with ACI faculty.