I would definitely recommend this course. It made me really get that I have a physical and literal choice about how I want to feel and how I approach any situation by how I show up. You also showed me how to shift the energy in a moment with a room full of people. I had no idea how much impact I could have on this. I learned I have more choices about how I feel, what I want to do, how I want to act and how I can project myself to others so we can be more productive and effective in meetings.